Back on Track? Transform 30.

I have a confession.

I'm not perfect.

In my head I am! Aren't we all?

I preach health, nutrition, prevention, exercise, veggies, veganism, vegetariansm...the list goes on! I have the MOST honest intentions and I have so much information in my head about how to live the healthiest life possible! But when it comes to myself, I fall. I pick myself back up! But then I fall again. It comes back to those habits I talked about way back in the beginning of this blog's life:

Potential

But, I think the key is to keep picking yourself up and doing it again!
Do it with intention.
Get some support around you.
Remember your reasons for doing what you want to do.
Make some mistakes, and then pick yourself back up and get back to it! Be a good example for others, talk about what you know.
Make some mistakes, and then pick yourself back up and get back to it!
Learn from your mistakes.
Be true to yourself.
Don't worry about criticism. Just get back to it!. And KEEP getting back to it.

What do you struggle with most? Is it eating? Exercise? Finding motivation for any of it? Time? Money? Are you lost in the sea of information and don't know where to start?

For me it is time. When I don't have time I get lazy. I won't exercise for a day...then another day...and then another day. And then I have less motivation because it seems hard to get started again. But it is a domino effect! I don't exercise, then I eat a not so healthy meal. I crave more unhealthy stuff and then I feel guilty. Then I feel bad that I'm not exercising to combat the unhealthy meals. Then an opportunity comes up which means I won't exercise again...and then I usually need to order take-out because that opportunity got me home later than expected! Then I'm feeling guilty...

Sheesh. As I write this, it seems so silly and that I am WAY too hard on myself. Anyone else have this problem? No? I'm sure I am the only one. :)

So here is my solution. This is where I am picking myself back up and starting again! Here is where all this information that is in my head comes out!

I know a healthy lifestyle is WAY more than eating and exercising:

It is:
- support!
- making time for myself.
- drinking enough water
- getting enough sleep
- eating less processed food
- drinking less caffeine and alcohol
- exercising at least 4 times per week!
- spending time with my family and friends

Which is exactly what Transform 30 is and what it promotes.
There are so may "programs" out there to help people with weight loss. THIS IS NOT THAT. 

I can stand behind this program because it is not about a quick fix! It is about changing habits for the better. It is about feeling great, getting proper nutrition with food and with activities for your mind and body. It is support! It is accountability, which is what so many of us are lacking. We may think we don't need it, but we do! Especially when it comes to creating new habits!

So I am starting May 1! This program requires NUTRITION! I will be using Juice Plus Garden, Orchard, and Vineyard blends (which I already do), and drinking 1-2 shakes per day (I will do one this time) as meal replacements for 30 days.  No dairy. No wheat. 3 liters of water. Exercise 4x per week. 8 hours of sleep per night! I will not give up my 1 coffee per day and I don't have to! I will have an alcoholic drink every once in awhile - which is all I do anyway. It's not about deprivation. It's about setting a 30 goal, and getting healthier.

LET ME BE CLEAR: This is not for weight loss. This is to get ON TRACK. Losing weight will possibly be a by product, but that is not my goal. I want to lessen my cravings, I want some more energy to workout, I want to sleep more (someone is telling me I have to?? Yes, please!), I want to drink more water, and I know that nutrition is 80% of my success in these areas! So I am going to do it with support. Nutrition support, recipe support, group support. And after 30 days, I know I will be a better form of myself and I can't wait to post my journey!

This is what creates a sustainable, healthy lifestyle.

This is about health, whole foods, and creating lasting, healthy habits.

If you'd like, you can join me! This is how:
http://mandy1.transform30.com

If you'd like to email me with questions about what I'm doing, I'd love it!
mpalenfitness@yahoo.com


Please follow me on my journey and let me know about yours!

Be well,
Mandy

Potential

I AM GIVING UP ALCOHOL AND SWEETS FOR 60 DAYS. (During the week).

That is a bold statement from me. More because of the sweets, not the alcohol. And because I don't trust myself to do it! Why do I keep challenging myself to things I don't feel like I will accomplish? Because I keep thinking "this time I WILL do it!". AM I THE ONLY ONE???

Sugar and alcohol have contributed to my overall sense of feeling crappy for a very...long...time. And for me, it doesn't take much. 1 cookie. 1 drink. Headaches, nausea, lethargy, roller coaster of emotions...all attributed to even small portions of either substance. During consumption, after consumption, and even the day after consumption. So why do I continue? Habit.

The fact that I don't usually follow through with anything I challenge myself to do also contributes to that overall sense of feeling crappy.

OK. There have been times! I did a half marathon once (but I definitely could have trained more). I think I am a great mom (but I know there is always room for improvement). I'm talking overall. More often than not, I miss the mark.

I can't be alone here. Can I?

We know there are HUGE links between fitness, health, self esteem, happiness, overall well being...and on and on.We do all know this, right? But when we set out to do things, challenge ourselves, we get so psyched up to do it! Then shortly thereafter, we come up with excuses, life gets in the way, and we go back to our old ways.

I named this entry POTENTIAL because I want to ask you all this question: Do you know your true potential?  Truly. How good could you feel? How happy could you be? How successful, how strong, how confident, how sexy, how loving could you be?

If you are striving for GREAT things, how can you really do your best without putting yourself first? How can you have the drive, motivation or energy, to do the things you need to do? Be the person you want to be. Energy drinks? Pots of coffee? Worse things? STOP IT! None of those things lead you to your greatest potential without sacrificing something more important. Your health.

In my first post I talked about all of the things that I believe are worth bringing to the forefront of our brains. Fitness and Nutrition, I believe, are 2 of the most important things we can do for ourselves. If we don't have our health, what do we have? Self esteem, emotions, chronic diseases, pain, relationships, and how we even navigate through life, can all be affected if we choose not to take care of ourselves.

Habits:
I, and I'm assuming many of us, keep going through life playing out our habits. How we eat, how we think, how we exercise, how we treat people, how we work, how we play. We are all at different ends of the spectrum on all of these things, but we are all playing out our habits. Maybe you are super competitive and always have been. Maybe you are someone who has always wanted to be fit but your habits keep you where you are.Maybe you have goals that you have striven for over many years but have never quite reached them!

I've fallen into the "mediocre" category most of my life.  Doing enough to get the good grades, but never going above and beyond to get that 4.0, even though I could have. I've always WANTED to be that athletic looking person, but have never really pushed myself too hard. I know I have the potential to be that amazing teacher who goes above and beyond at all times for her students, but I seem to do just enough to get praise, but not too much to be that one that stands out in a crowd. I've always gotten by with money, but I've never had too much. I can pay my bills, but there are no major vacations, many family reunions and weddings in Wisconsin we could not make, and those houses we would have loved to own but they were just out of our reach. Habits, habits, habits.

Well this year I got tired of it!! What am I truly capable of?? What can I really accomplish??How great can I really be and feel?? How healthy can I be??

Like so many of us I have the tools. I am a person that is passionate about and LOVES nutrition. I want to prevent cancer. I want to live a very long time! I want to earn more money! But I am weak...I am human.

I became a BEACHBODY coach last January which means that I represent a company that helps people get and stay fit! I love it. I get to coach people everyday, online, keeping them accountable for their fitness goals, challenging them, encouraging them, etc. I also can earn a great living doing this. BUT! I approached this like I approach every other area of my life. Not with reckless abandon. Just doing enough to make it look like I am doing something, but not really accomplishing too much of anything! Staying right where I am. In mediocrity.

So!! What am I doing about it?? Starting this week, I started a program called Focus T25. It is 25 minutes a day, 5 days a week, at home, and led by Shaun T of the Insanity workout series. I also love Bikram yoga, so I will be incorporating that 2-3 times a week. I will be EATING CLEAN: no processed foods. That is a big umbrella. No alcohol. No sweets. Notice I didn't say no sugar. I just mean no extra desserts, candies, cookies, anything of the like. As I am writing this I am getting a little bit twitchy. Thinking about the cookies at home I just purchased. The nice microbrew in the fridge before dinner. Cold...yummy...

BUT this is another attempt to BREAK MY HABITS! If I can tackle this habit, I KNOW it will filter into the rest of my life! My business, my relationships, my parenting, my everything!

I CAN break through some of those bad habits that have plagued me all of my life! And so can you.

I know that when I get into a great habit of exercising and eating well, I feel fantastic! I have more energy when I wake up in the morning. My confidence soars and I go harder! I am happier. I am a more patient mom. I am a more patient partner. I am a more motivated, more patient, more excited teacher. This is how I know that all of this matters. Drinking makes me feel like utter crap. Sugar makes me moody and gives me chronic headaches.Not exercising makes my self esteem go down, my clothes fit me differently, and my attitude to veer towards negative. Why do I do it to myself? Why do I not do the things that make me a better person? Why do I not strive to reach my highest potential everyday? Why don't many of us??

I hope that I might be able to inspire some of you to take control. To see that I am human, that we all struggle, that with a bit of hard work and some discipline, even the one who strives for mediocrity can reach for her full potential. Although, do we every really reach our full potential?? Maybe not...but it doesn't mean we shouldn't KEEP TRYING!

So if you'd like to join me, please do! T25 is an amazing program for busy people. 25 minutes? How can I come up with an excuse that is valid? My kid can WATCH me exercise for 25 minutes, if nothing else. He can do it with me!  Alcohol, schmalcohol. Sugar? That is going to be the tough one for me. But it's 60 days (minues the weekends!). And I am going to feel great.

Thanks for reading! Let me know how you reach for your full potential everyday! Help me know that I am not alone out there.The bottom line is we just need to KEEP TRYING! And we will achieve GREAT THINGS!!


Some suggestions for reading for breaking old habits and creating new ones:

The Slight Edge - by Jeff Olson
The Compound Effect - by Darren Hardy
The Speed of Trust - Stephen M.R. Covey

In case you want to try some T25 with me!
Focus T25

In health and wellness,
Mandy