I felt the need to shout to the world this morning about this article I just read, and so I am!
There has been so much media coverage lately about the studies on the vitamins we take. Most media coverage is talking about how the vitamins that many of us take do nothing! They prevent no disease and may be even harming us! Well, I totally jumped on this bandwagon because I have been reading about this for years in the annals of nutrition websites and blogs.
But, there is more to the story! This article made me think in a different way, and I hope it does for you too! As usual, there seems to be an agenda in the bastardizing of vitamins! But there is good news. There are AMAZING things you can do to supplement your diet with whole food types of vitamins. Not isolated vitamins (which are what the studies, studied!). Quality matters! Doing your homework matters! Not just laying down and taking the information that is spoon fed to us matters!
If you care at all about nutrition, you need the facts before you can make decisions about what you put into your body. This article has a great way of making you THINK! Imagine that.
Please read:
Mainstream Media Has Got It Wrong When It Comes To The Power Of Vitamins
More on my thoughts later.
Be well and go eat some veggies!!
Mandy
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