I've been absent for awhile, but for my debut post, I wanted to share the recipe for these muffins, plus a few tips and tricks for customizing them for you!
Staying on track can be challenging when you are feeling less that ideal! I have a cold and ONLY bad things sound good: french fries, soda pop, or anything chocolatey! Here's my remedy, and I ate 3! But no guilt because I'm still on track. And, I didn't eat immune suppressing sugar and refined flour. EW!
Here is the super easy recipe! If you don't have Shakeology, why don't you? But also, any yummy protein powder should do:
1/2 C Oat Flour
1 Scoop Protein Powder of choice or 1 Scoop Shakeology (I use vegan chocolate, you can use any protein powder you have!)
1 egg
1 egg white
1/4 C unsweetened almond milk
1/2 C smashed banana
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp cinnamon
1 tsp vanilla extract
2 Tbs chocolate chips
1 Scoop Protein Powder of choice or 1 Scoop Shakeology (I use vegan chocolate, you can use any protein powder you have!)
1 egg
1 egg white
1/4 C unsweetened almond milk
1/2 C smashed banana
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp cinnamon
1 tsp vanilla extract
2 Tbs chocolate chips
Blend together all in one bowl (Use just use a wisk!). Bake at 350 for 15-20 minutes, and enjoy! Makes 6 muffins. 1 muffin has approx. 110 calories, 8.5p, 13c, 3.5f.
Let me know what you think if you try them!
